價格：免費
檔案大小：87.5 MB
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Sentient Life is the complete tool for “whole of soul” wellbeing. The core of the app is the bespoke algorithm that accurately calculates your current state of wellbeing. Finessed and honed using influences from Western Psychology, Eastern Spiritual beliefs and mixed with elements from cultures around World, this algorithm has been 2 years in development.
Interventions exist to nurture and enhance your “whole of soul” wellbeing including :
Interesting and Educational News Articles – published stories and articles will help inform you and provide you “pause for thought” moments.
Mindfulness Escapes – individually controlled image galleries and videos “break the state” of your current presence to take you on a journey of mental and physical distraction and replenishment. These escapes allow you to close your mind to everything external, slow your breathing to relax and loosen the muscles to remove tension.
Nurturing Meditations – select one of the many guided meditations to focus on specific areas of your life which impact “whole of soul” wellbeing. If you are feeling anxious before a presentation, job interview or exam, listen to the 3 minute relaxation meditation. If you would like sleep deeper and better, there is a 20 minute routine that will have you feeling more refreshed and rested in the morning than ever before.
Physically Enhancing Routines – watch videos on how to perform exercise workouts targeting problem areas, or perform specifically choreographed yoga routines. The Enhance module will push you to grow and build on yourself, internally and externally.
In life there are always times when you need someone to talk to. Occasionally it helps to have a professional therapist/coach at your disposal but often getting access to these individuals is difficult either because of cost or knowledge of who to ask, where to go. Sentient Life provides a safe and moderated forum where you can chat with other users about anything that is on your mind. The forum is moderated by humans and not “chat bots” so we can ensure there is no “trolling” or “profiling” going on. Additionally, our specially selected therapists and coaches get involved in the discussions so you have the benefit of their expert advice. There is an option for you to have a private conversation with a therapist via this forum as well. Then your conversation can only be read by the two of you.
Finally, if you feel you would benefit from a personal video session with a therapist you can reserve any of the available date/time slots. You can search by date/time or by therapist before reserving. At the appropriate time, your selected therapist will start the session and the video conference will begin.
You can track all your progress in the statistics module including previous scores and the activity within the app.
Subscription Terms:
Sentient Life offers an auto-renewing monthly subscription "All Access" of £3.99/month. Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
Terms of Use: http://www.dontmindgroup.com/termsuse
支援平台：iPhone